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Calm Eating
Publisher: Allen & Unwin
Edition: 1
Pages: 104
Publish year: 2002
ISBN-10: 1865087262
ISBN-13: 9781865087269
General, Health, Mind & Body, Health, Mind & Body, Health, Mind & Body, Health, Mind & Body
Offering a quick injection of inspiration, motivation, and willpower for those struggling to have a healthy relationship with food, this book includes tips, advice, and quotes to encourage relaxed and careful eating-calm eating. The compassionate mantras stimulate a gradual change of attitude to establish a long-term commitment to enjoying food without guilt, anger, or pressure. This can be used as a reference within the supermarket, restaurant, or any other situation that might prove difficult in pursuing careful and relaxed eating.
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